Gratitude Practice: What Are the Benefits?
Being grateful offers physical and mental health benefits if practiced regularly.
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XFactor Report
- Apr 7, 2021
- 3 min
What You Can Do To Combat Zoom Fatigue
If you’re finding yourself with less motivation and energy during your calls, you’re not alone.
- Feb 22, 2021
- 4 min
How to Utilize Green Space to Improve Your Life
Why green space is good for you, and the ways you can use it.
- Feb 15, 2021
- 6 min
Thinking Less: How to Prime Your Mind for Creativity
The word creativity almost has a stereotype in many of our minds.
- Feb 6, 2021
- 4 min
Can Stress Actually Improve Your Ability to Be Decisive?
When I’m faced with a difficult decision, I always feel stressed. In our society today, there are so many challenging decisions to make.
- Jan 31, 2021
- 6 min
Four Quick Changes to Rewire Your Brain and Better Manage Your Time
If you’re anything like me, you’ve grumbled the words “there isn’t enough time in the day” on at least a few occasions.
- Jan 25, 2021
- 4 min
What Happens to the Brain When We Experience Trauma?
It is impossible to live a life without experiencing the good and bad.
- Jan 20, 2021
- 5 min
The Science of Setting New Goals
Goals are usually things we want but have difficulty achieving. Some can be easily achieved, whereas others require more time and effort.
- Jan 13, 2021
- 3 min
How Perfectionism Leads to Burnout
Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?
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