XFactor Report

Previously, we’ve explored the basics of heart rate variability (HRV) and how it can serve as a useful tool for monitoring physical and...

The heart rate variability (HRV) is an important biomarker for cardiovascular health and autonomic nervous system balance. Like many...

In previous articles, we’ve spoken to the basics of heart rate variability (HRV) and the actions we can take to improve it. As a...

Blood pressure, BMI, cholesterol — biological measures of well-being, often referred to as biomarkers, are part of the everyday lexicon...