What You Can Do To Combat Zoom Fatigue
If you’re finding yourself with less motivation and energy during your calls, you’re not alone.
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XFactor Report
- Dec 3, 2020
- 4 min
How Traumatic Experiences Damage Your Decision Making
Many internal and external factors influence our decision-making process. But, trauma can be detrimental to an individual's decision making.
- Nov 24, 2020
- 4 min
The Mental Benefits of Listening to Natural Sounds
Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?
- Nov 18, 2020
- 5 min
Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
- Nov 4, 2020
- 3 min
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
- Oct 23, 2020
- 3 min
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
- Oct 23, 2020
- 8 min
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
- Oct 23, 2020
- 4 min
Burnout & Depression: What is the Difference?
Treatment for burnout can be similar to treating depression. But treatments for depression are not needed for burnout.Â
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