XFactor Report

Apr 7
3 min

What You Can Do To Combat Zoom Fatigue

If you’re finding yourself with less motivation and energy during your calls, you’re not alone.

Dec 9, 2020
4 min

How to Better Manage Your Perfectionism

Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.

Nov 24, 2020
3 min

How to Utilize Deep Breathing to Make Better Decisions

There are ways to decrease our stress response make better decisions. But, how can we do this?

Nov 24, 2020
5 min

Reasons Why Monotasking is Better for You

We consider multitasking to be efficient and beneficial. But is it?

Nov 24, 2020
4 min

The Mental Benefits of Listening to Natural Sounds

Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?

Nov 18, 2020
4 min

How to Function When You Are Emotionally Exhausted

Symptoms of emotional exhaustion are feeling fatigued and used up from the work you do. But, there are ways to reduce emotional exhaustion.

Nov 12, 2020
4 min

How A Small Device Can Help Monitor and Reduce Stress

Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.

Nov 12, 2020
5 min

Can This Powerful Medicinal Ease Your Burnout?

We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.

Nov 5, 2020
3 min

What You Need to Know About COVID Burnout

Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?

Nov 5, 2020
3 min

How to Combat Burnout with Music Interventions

There is a simple and fun auditory method that can help you combat burnout. Music therapy!

Oct 29, 2020
5 min

Is More Sleep the Key to Reducing Your Stress?

Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.

Oct 29, 2020
3 min

Yoga as a Preventative Measure for Burnout

As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga

Oct 23, 2020
3 min

How To Combat Burnout With Mindfulness Meditation

Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?

Oct 23, 2020
8 min

Burned Out? 5 Ways Remote Work Makes It Worse

Work-life balance is something that many people strive for, but it is not easy to achieve.

Oct 23, 2020
4 min

How to Reclaim Your Life: Put the (Vitamin) "B" in "Burnout"

When trying to combat burnout, we neglect one of the most important components of our health: food.

Aug 28, 2020
3 min

Boost Your Persuasiveness with Body Language

Body language is an essential part of any convincing argument. Let’s examine 5 key types of body language and how to use each type.

Aug 27, 2020
3 min

Quick and Easy Ways to Conquer Writer’s Block

Let’s explore some common causes of writer’s block, and how to alleviate them.

Aug 18, 2020
4 min

No More Lazy Coworkers: 4 Steps to Eliminate Social Loafing

Need your team to stop slacking off? Here's how to prevent social loafing at work.

Jul 26, 2020
5 min

Juggling Work and Life: How to Maintain Balance

In today’s day and age when we have technology at our fingertips and are constantly connected, it is more important than ever to maintain...

Jul 26, 2020
4 min

Use Music to Jazz-up Your Well Being

For over 35,000 years, humans have used instruments to express themselves.¹ Creating and listening to music provides an outlet for...

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