XFactor Report

If you’re finding yourself with less motivation and energy during your calls, you’re not alone.

Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.

There are ways to decrease our stress response make better decisions. But, how can we do this?

We consider multitasking to be efficient and beneficial. But is it?

Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?

Symptoms of emotional exhaustion are feeling fatigued and used up from the work you do. But, there are ways to reduce emotional exhaustion.

Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.

We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.

Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?

There is a simple and fun auditory method that can help you combat burnout. Music therapy!

Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.

As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga

Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?

Work-life balance is something that many people strive for, but it is not easy to achieve.

When trying to combat burnout, we neglect one of the most important components of our health: food. 

Body language is an essential part of any convincing argument. Let’s examine 5 key types of body language and how to use each type.

Let’s explore some common causes of writer’s block, and how to alleviate them.

Need your team to stop slacking off? Here's how to prevent social loafing at work.

In today’s day and age when we have technology at our fingertips and are constantly connected, it is more important than ever to maintain...

For over 35,000 years, humans have used instruments to express themselves.¹ Creating and listening to music provides an outlet for...