What You Can Do To Combat Zoom Fatigue
If you’re finding yourself with less motivation and energy during your calls, you’re not alone.
XFactor Report
- Dec 9, 2020
- 4 min
How to Better Manage Your Perfectionism
Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.
- Nov 24, 2020
- 3 min
How to Utilize Deep Breathing to Make Better Decisions
There are ways to decrease our stress response make better decisions. But, how can we do this?
- Nov 24, 2020
- 5 min
Reasons Why Monotasking is Better for You
We consider multitasking to be efficient and beneficial. But is it?
- Nov 24, 2020
- 4 min
The Mental Benefits of Listening to Natural Sounds
Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?
- Nov 18, 2020
- 4 min
How to Function When You Are Emotionally Exhausted
Symptoms of emotional exhaustion are feeling fatigued and used up from the work you do. But, there are ways to reduce emotional exhaustion.
- Nov 11, 2020
- 4 min
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
- Nov 11, 2020
- 5 min
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
- Nov 4, 2020
- 3 min
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
- Nov 4, 2020
- 3 min
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
- Oct 29, 2020
- 5 min
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
- Oct 29, 2020
- 3 min
Yoga as a Preventative Measure for Burnout
As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga
- Oct 23, 2020
- 3 min
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
- Oct 23, 2020
- 8 min
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
- Oct 23, 2020
- 4 min
How to Reclaim Your Life: Put the (Vitamin) "B" in "Burnout"
When trying to combat burnout, we neglect one of the most important components of our health: food.
- Aug 28, 2020
- 3 min
Boost Your Persuasiveness with Body Language
Body language is an essential part of any convincing argument. Let’s examine 5 key types of body language and how to use each type.
- Aug 27, 2020
- 3 min
Quick and Easy Ways to Conquer Writer’s Block
Let’s explore some common causes of writer’s block, and how to alleviate them.
- Aug 18, 2020
- 4 min
No More Lazy Coworkers: 4 Steps to Eliminate Social Loafing
Need your team to stop slacking off? Here's how to prevent social loafing at work.
- Jul 26, 2020
- 5 min
Juggling Work and Life: How to Maintain Balance
In today’s day and age when we have technology at our fingertips and are constantly connected, it is more important than ever to maintain...
- Jul 26, 2020
- 4 min
Use Music to Jazz-up Your Well Being
For over 35,000 years, humans have used instruments to express themselves.¹ Creating and listening to music provides an outlet for...
