XFactor Report

If you’re finding yourself with less motivation and energy during your calls, you’re not alone.

Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?

Being an entrepreneur is an incredibly rewarding career choice. It is a career that is vital to the development and success of an...

Symptoms of emotional exhaustion are feeling fatigued and used up from the work you do. But, there are ways to reduce emotional exhaustion.

Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?

Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.

We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.

Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?

There is a simple and fun auditory method that can help you combat burnout. Music therapy!

Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.

As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga

Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?

Work-life balance is something that many people strive for, but it is not easy to achieve.

When trying to combat burnout, we neglect one of the most important components of our health: food. 

Treatment for burnout can be similar to treating depression. But treatments for depression are not needed for burnout.