Can Stress Actually Improve Your Ability to Be Decisive?
When I’m faced with a difficult decision, I always feel stressed. In our society today, there are so many challenging decisions to make.
top of page
XFactor Report
- Jan 13, 2021
- 3 min
How Perfectionism Leads to Burnout
Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?
- Dec 23, 2020
- 5 min
The Prevalence of Entrepreneurial Burnout
Being an entrepreneur is an incredibly rewarding career choice. It is a career that is vital to the development and success of an...
- Dec 9, 2020
- 4 min
How to Better Manage Your Perfectionism
Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.
- Nov 24, 2020
- 3 min
How to Utilize Deep Breathing to Make Better Decisions
There are ways to decrease our stress response make better decisions. But, how can we do this?
- Nov 24, 2020
- 5 min
Reasons Why Monotasking is Better for You
We consider multitasking to be efficient and beneficial. But is it?
- Nov 24, 2020
- 4 min
The Mental Benefits of Listening to Natural Sounds
Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?
- Nov 18, 2020
- 4 min
3 Ways You Ruin Your Sleep
For many it has become quite difficult to enjoy the simple act of sleeping.
- Nov 18, 2020
- 5 min
Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
- Nov 11, 2020
- 4 min
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
- Nov 11, 2020
- 5 min
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
- Nov 4, 2020
- 3 min
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
- Oct 29, 2020
- 5 min
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
bottom of page