XFactor Report

Feb 6
4 min

Can Stress Actually Improve Your Ability to Be Decisive?

When I’m faced with a difficult decision, I always feel stressed. In our society today, there are so many challenging decisions to make.

Jan 13
3 min

How Perfectionism Leads to Burnout

Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?

Dec 23, 2020
5 min

The Prevalence of Entrepreneurial Burnout

Being an entrepreneur is an incredibly rewarding career choice. It is a career that is vital to the development and success of an...

Dec 9, 2020
4 min

How to Better Manage Your Perfectionism

Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.

Nov 24, 2020
3 min

How to Utilize Deep Breathing to Make Better Decisions

There are ways to decrease our stress response make better decisions. But, how can we do this?

Nov 24, 2020
5 min

Reasons Why Monotasking is Better for You

We consider multitasking to be efficient and beneficial. But is it?

Nov 24, 2020
4 min

The Mental Benefits of Listening to Natural Sounds

Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?

Nov 18, 2020
4 min

3 Ways You Ruin Your Sleep

For many it has become quite difficult to enjoy the simple act of sleeping.

Nov 18, 2020
5 min

Why Women Are More Likely to Burn Out

Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?

Nov 12, 2020
4 min

How A Small Device Can Help Monitor and Reduce Stress

Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.

Nov 12, 2020
5 min

Can This Powerful Medicinal Ease Your Burnout?

We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.

Nov 5, 2020
3 min

How to Combat Burnout with Music Interventions

There is a simple and fun auditory method that can help you combat burnout. Music therapy!

Oct 29, 2020
5 min

Is More Sleep the Key to Reducing Your Stress?

Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.

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