XFactor Report

When I’m faced with a difficult decision, I always feel stressed. In our society today, there are so many challenging decisions to make.

Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?

Being an entrepreneur is an incredibly rewarding career choice. It is a career that is vital to the development and success of an...

Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.

There are ways to decrease our stress response make better decisions. But, how can we do this?

We consider multitasking to be efficient and beneficial. But is it?

Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?

For many it has become quite difficult to enjoy the simple act of sleeping.

Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?

Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.

We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.

There is a simple and fun auditory method that can help you combat burnout. Music therapy!

Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.