Jul 25, 20205 minReal-Life Fantasy: The Neuroscience of Lucid DreamingThink back to the recent dreams you’ve had. What was it like to experience that world inside your mind?
Jul 21, 20202 min“Get High on Your Own Supply” with the Wim Hof Breathing TechniqueWe all breathe, but we rarely take advantage of the benefits that certain breathing methods can have on our well-being. When done...
Jul 21, 20204 minA Biofeedback Hack: Controlling Stress Through Resonant BreathingPreviously, we’ve explored the basics of heart rate variability (HRV) and how it can serve as a useful tool for monitoring physical and...
Jul 16, 20202 minThe 3 Most Effective Breathing Exercises To Combat Stress“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the...