Nov 18, 20203 minHow Predicting Regret Can Help You Make Better DecisionsOne proven way to make effective and smart decisions is to use our past experiences and mistakes, especially our regret.
Nov 11, 20204 minHow A Small Device Can Help Monitor and Reduce StressOccupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
Nov 11, 20205 minCan This Powerful Medicinal Ease Your Burnout?We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
Nov 4, 20203 minWhat You Need to Know About COVID BurnoutMental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
Nov 4, 20203 minHow to Combat Burnout with Music InterventionsThere is a simple and fun auditory method that can help you combat burnout. Music therapy!
Oct 29, 20205 minIs More Sleep the Key to Reducing Your Stress?Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
Oct 29, 20203 minYoga as a Preventative Measure for BurnoutAs burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga
Oct 23, 20203 minHow To Combat Burnout With Mindfulness MeditationSince burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
Oct 23, 20208 minBurned Out? 5 Ways Remote Work Makes It WorseWork-life balance is something that many people strive for, but it is not easy to achieve.