How Predicting Regret Can Help You Make Better Decisions
One proven way to make effective and smart decisions is to use our past experiences and mistakes, especially our regret.
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XFactor Report
- Nov 11, 2020
- 4 min
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
- Nov 11, 2020
- 5 min
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
- Nov 4, 2020
- 3 min
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
- Nov 4, 2020
- 3 min
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
- Oct 29, 2020
- 5 min
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout:Â sleep. A lack of sleep is the principal risk factor for experiencing burnout.
- Oct 29, 2020
- 3 min
Yoga as a Preventative Measure for Burnout
As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga
- Oct 23, 2020
- 3 min
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
- Oct 23, 2020
- 8 min
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
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