How to Reclaim Your Life: Put the (Vitamin) "B" in "Burnout"
When trying to combat burnout, we neglect one of the most important components of our health: food.Â
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XFactor Report
- Oct 23, 2020
- 4 min
Burnout & Depression: What is the Difference?
Treatment for burnout can be similar to treating depression. But treatments for depression are not needed for burnout.Â
- Sep 3, 2020
- 5 min
8 Easy Ways to View Art Virtually
You don’t have to be an artist to reap the benefits of art. Neuroscience shows that even viewing art engages reward circuits within your...
- Aug 28, 2020
- 3 min
Boost Your Persuasiveness with Body Language
Body language is an essential part of any convincing argument. Let’s examine 5 key types of body language and how to use each type.
- Aug 27, 2020
- 3 min
Quick and Easy Ways to Conquer Writer’s Block
Let’s explore some common causes of writer’s block, and how to alleviate them.
- Aug 24, 2020
- 3 min
3 Unique Ways to Reshape Your Mind like Successful People
Today’s world is dominated by people who are productive and ambitious. Some of the most successful people have distinctive approaches to...
- Aug 20, 2020
- 4 min
What Can We Do To Help Improve Our Memory?
Memory is something that every single person depends on, and sometimes we forget to take care of our memory-making abilities. As we age,...
- Aug 20, 2020
- 3 min
Use the "Memory Palace" Technique to Help You Memorize Anything
Many of us have heard of mnemonic devices used to help us memorize a string of information. Mnemonics allow us to form links between the...
- Aug 20, 2020
- 3 min
Can You Control Your Body More Than You Think?
When your body goes into stress-response mode, your sympathetic nervous system kicks in. This is known as your fight or flight instinct:...
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